Posts Tagged ‘TRX’

Gym’ll fix it?

In gym, health on August 23, 2011 at 9:26 am

Oh, my poor aching limbs.

It’s been a week since I started at my new gym of choice. The delight of only being 20 minutes away, compared to my previous 25-mile drive each way is beyond compare. I’ve joined Virgin Active at Solihull, and I am extremely pleased – incredibly well equipped, fancy indoor and outdoor pools, saunas and gubbins (not that I’ve tried them yet), and an extensive class table, I’m just dying to get stuck in.

I’ve been a bit of a maniac on the cardio front for the past year or so, I get a real buzz watching all the calories I’m burning notch up, but I’m all for change, so I booked an appointment with Dan yesterday, tasking him with helping me tone up my thighs, stomach and arms. I was pleasantly surprised – I’d expected him to draw me up a programme of reps on the various resistance machines and mix in a few pec flies, lat raises and so on with free-weights, but instead, he drew me up two different programmes – one centred around the PowerPlate, which I really like, and one focussed on the TRX system, the likes of which I’ve never come across before…


Basically, it looks like some kind of adventure playground, with pulleys and cables and straps hanging down. The idea is that use use these straps and pulleys to create resistance and work against them. I was set a combination of tricep exercises, squats, lunges and leg raises.


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The leg raises were my undoing – with one foot hooked into a dangling stirrup and my weight supported on my palms, I had to then raise the other leg 12 times. I felt like a monkey and after losing my balance and almost breaking my jaw, decided that it might not be my bag.

This morning, though, the screaming muscles in my thinghs suggest that the effort, and the feeling foolish, might well have been worth it, so I shall persevere.